rye flakes nutrition facts

Rye products made from whole grain rye flour has been shown to reduce breast cancer risk [8]. In this form, they can be used for a number of different culinary uses, ranging from breakfast foods to sweets. Directions: Store in a cool, dry place once open. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 100% Rye Flakes. A typical target for total Estimated Glycemic Load is 100 or less per day. © 2005 - 2019 WebMD LLC. Reduce heat, cover and simmer about 30 minutes. WebMD does not provide medical advice, diagnosis or treatment. Remember: Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings, and directions provided with the product before using or consuming the product. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Total Carbohydrate 40g. Get nutrition information for Eden items and over 200,000 other foods (including over 3,000 brands). Fat 67g. 100% whole grain. Nutritional information for Bob's Red Mill Creamy Rye Flakes. Rye could also help you to control your weight. You'd need to walk 47 minutes to burn 170 calories. Hot cereal in minutes. 6. There are 170 calories in 1 serving, 1/2 cup (1.7 oz) of Eden Roasted & Rolled Rye Flakes. The Self NutritionData method and system is covered by U.S. Patent No. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. They’re made like rolled oats — by steaming, rolling, and drying the rye berries. Sodium 340mg. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. All the health benefits commonly attributed to adding rye to your diet are the result of the nutrients, minerals, vitamins, and organic compounds that can be found in … It mingles agreeably with the nutty taste of whole wheat. Serving Size. Rye flakes may not be the most famous whole grain, but they pack a powerful nutritional punch. One serving of dark rye flour (the most nutritious variety) is one cup or 128 grams, which contains (11, 12): 416 calories 88 grams carbohydrates It may also encourage you to eat less at the next meal. All these help in preventing the cancer cells from spreading. Because rye flakes are high in soluble fiber, they have a lower glycemic index (GI) than most other popular grains. This reduces your risk of various digestive disorders, including colorectal cancer. User Agreement (updated 5/25/18) Honeyville's Rye Flakes are an excellent nutritional food source for emergency preparedness. 4 grams fiber. This can reduce your risk of heart attack or stroke. It doubles in size when it cooks, so keep that in mind when reading the nutrition facts. The most impressive health benefits of rye include its ability to help with weight loss, increase the efficiency of your digestive system, help prevent gallstones, lower your risk of diabetes, lower your blood pressure, protect your cardiovascular health, help prevent various types of cancer, and even lower the chances of developing childhood asthma. Description. CALORIC RATIO PYRAMID™ Daily Goals. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, NUTRIENT BALANCE INDICATOR™ Our organic flakes are produced from rye grain grown at Wimpole Hall Farm in Cambridgeshire. The vitamins, minerals, and fiber in rye flakes can benefit your health in many ways. How to Buy Rye Rye is available as whole and in a cracked grain form. Per 1/8 loaf (56g): 150 Calories | 1.5g Fat | 29g Carbohydrates | 3g Fiber | 1g Sugar | 5g Protein | 360mg Sodium | 10mg Cholesterol | 0mg Potassium. 100 calories. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Rye flakes also make healthy and delicious recipe ingredients. Rye flakes are made from rye groats which have been steamed and rolled into a flake. Foods that are both nutritious and filling are considered better choices for weight loss. Rye Quick Facts; Name: Rye: Scientific Name: Secale cereale: Colors: Deep, nourishing (Grain) Taste: Deep, nourishing: Major nutrients: Manganese (189.35%) Carbohydrate (98.62%) Phosphorus (80.14%) Copper (68.89%) Total dietary Fiber (67.11%) Health benefits: Control appetite, Improve blood glucose level, Lower inflammation, Regulate genes, Treat gallstones Rye flakes are made from whole grain rye berries or groats that have usually been cut and steamed to soften them, and then rolled between steel rollers to form the flakes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Low GI foods like rye flakes can boost your levels of “good” HDL cholesterol, which helps your body to clean out the “bad” LDL cholesterol that can clog your arteries and cause heart disease. 13%. Preparation. Cholesterol 0mg. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Amount Per Serving. Per 1/4 cup (30g): 100 Calories | 0g Fat | 21g Carbohydrates | 4g Fiber | 0g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. They’re complex carbohydrates, so they won’t cause the blood sugar spikes you’d get from white bread or pasta, but it’s still important not to overdo your intake. 29%. This can help to reduce your risk of cancer and other serious health conditions. Here are a few ways you can use them: American Diabetes Association: “The 3 R's of Glycemic Index: Recommendations, Research, and the Real World.”, American Institute for Cancer Research: “Difference Between Antixoidants and Phytochemicals?”. 1/4 cup. Average nutrition facts for the 2492 products of the Cereal flakes category for which nutrition facts are known (out of 2631 products). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION More studies are needed to confirm the benefits of rye in particular. Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles Nutrition facts … For allergens, see ingredients in bold.. Total Fat 1g. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Rye is closely related to barley and wheat, but has more soluble dietary fiber than both and has low gluten levels. Rye has about 338 calories per 100 gm of weight. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Reduce heat, cover and simmer about 30 minutes. Nutrition facts for Rye grain, recommended daily values and analysis. Preparation. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Maple Wheat & Rye Flakes Milk not included. You can prepare rye flakes like rolled oats. Rye flakes; Teff flakes; Wheat flakes; Wild rice flakes; Nutrition facts. Search the … 110 / 2,000 cal left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Human studies have shown that rye can help you to feel fuller after a meal. (updated 5/25/18). Rye is one of the unique grains that offers 'complete' protein containing all of the amino acids, including all of the essential ones. Sodium 2,300g. It also contains lignan phytonutrients. Rye, however has a sweeter taste than oats. This can help to reduce your risk of cancer and other serious health conditions. Protein quality is dependent on having all the essential amino acids in the proper proportions. You can eat the porridge plain or mix in healthy additions like nuts and berries. Chan School of Public Health: “The Nutrition Source: Whole Grains.”, Mayo Clinic: “Dietary fiber: Essential for a healthy diet.”, Nutrition: “Metabolic effects of whole grain wheat and whole grain rye in the C57BL/6J mouse.”, Science Daily: “Rye and barley products facilitate blood glucose and appetite regulation.”. Source: Nutrient data for this listing was provided by USDA SR-21. Barry farm foods are popularly known for making healthy rye flakes as well. The American Journal of Clinical Nutrition: “Decreased plasma serotonin and other metabolite changes in healthy adults after consumption of wholegrain rye: an untargeted metabolomics study. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. They’re easy to cook with and available at health food stores and specialty retailers. -- / 67 g left. 100 . Dietary Fiber 8g Calories % Daily Value* 2%. Yield: about 3/4 cup per 1/4 uncooked cup flakes. The final product looks similar to rolled oats as well. Organic Rye Flakes and Kibbles - Bio Gro Certified Organic Rye Flakes and Kibbles - Bio Gro Certified - Grown in New Zealand Organic Rye has a unique hearty flavour. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Yield: about 3/4 cup per 1/4 uncooked cup flakes. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. 2,000 calories a day is used for general nutrition advice. Rye Flakes are a delicious and robust cereal, with a distinctive greenish hue and deep flavour. Rye flakes also help your body to control blood pressure. Nutrition Facts. Packed in a facility that handles other cereals containing gluten, soya, milk, egg and sesame Nutritional information for Publix Seeded Rye Bread. Fitness Goals : Heart Healthy. Whole grains can also reduce your risk of death from stroke or cancer. Flakes are made by rolling the whole grain flat. cup. All rights reserved. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g) Eden Foods, Organic, Rye Flakes, Roasted and Rolled, 16 oz (454 g) - Pack Of 2 Limit your intake to one ¼ cup serving. 0 mg cholesterol. How does this food fit into your daily goals? If you have diabetes or metabolic syndrome, you might want to aim a little lower. Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. 7,620,531. Too much sodium can cause strain on the blood vessel walls, but the potassium in rye flakes can help to get rid of excess sodium in the blood. Studies have connected diets rich in whole grain to a reduced risk of diseases like asthma, Crohn’s disease, gout, and ulcerative colitis. As a whole grain product, rye flakes reduce the levels of chemicals called metabolites. You can find rye as flour or flakes, similar to oats in appearance. 15%. The soluble fiber in rye may also help to reduce your risk of getting type 2 diabetes. 3/4 cup = 55g. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Nutrition. Whole grains like rye flakes have become almost synonymous with “healthy food,” and for good reason. Nutritional Information Nutrient Facts Serving Size: 1/4 cup dry (30g) Amount Per Serving % Daily Value: Calories. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Using the list below for the 4 different rye nutrition entries in our database, the highest amount of nutritional value is found in Rye flour, dark which has a nutritional value of 17. One-half cup (100 grams) of uncooked, hulled barley contains the following nutrients ( 6 ): Calories: 354 21 grams carbs. This is very similar to the way that rolled oats are make. E den Organic Rye Flakes are North American family organically grown whole grain rye, gas fire roasted and rolled into delicious golden flakes. Rye flakes are also high in many essential vitamins and minerals, including: A one-fourth cup serving of rye flakes contains: Like all whole grains, rye flakes are high in carbohydrates. It is specially rich in minerals notably Potassium and B vitamins. E den Organic Rye Flakes are roasted and rolled. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 0% Saturated Fat 0g Trans Fat 0g. For a 100g serving the Calories content is 325 kcal, the Protein content is 15.91 g, the Fat content is 2.22 g, the Carbohydrate content is 68.63 g, the Fiber content is 23.8 g, the Sugar content is 2.31 g. 210. Ingredient Declaration: Rye Flakes (100%) Allergen information: Contains cereals containing gluten (rye). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. One option is to cook them into a porridge, boiling them in water until the mixture thickens. and Privacy Policy and Cookie Statement 4 grams protein. Choosing rye can help people with diabetes to control their blood sugar. While relatively inexpensive, the flakes are an excellent source of several essential vitamins and minerals. Nutrition Facts. We could not find the complete nutritional information for rye flakes that we have for most of the other ingredients we have posted, so we posted a partial list from one of the producers of rye flakes. Use of and/or registration on any portion of this site constitutes acceptance of our The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Rye flour is truly loaded with key nutrients, especially phosphorus, magnesium, zinc and iron. Scientists at the USDA Human Nutrition Research Center at Tufts University say, "Whole grain helps regulate blood sugar by slowing down the conversion of complex carbohydrates into sugar. Rye bread also contains small amounts of zinc, pantothenic acid, phosphorus, magnesium, calcium, and other micronutrients. Rye is a very good source of manganese and a good source of dietary fiber, phosphorus, copper, pantothenic acid and magnesium. Organic Rolled Rye Flakes. Whole grain rye contains cancer-fighting properties which are soluble and insoluble fibre, phytic acid, resistant starch, polyphenols, saponins and protease inhibitors. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calorie Goal 1,890 cal. Rye is also a good source of B vitamins, which are important to many body processes. In one laboratory study, mice that ate a rye-based diet weighed less and had less body fat than mice that ate a wheat-based diet. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. They come from the kernels or “berries” of the rye plant. Potassium also helps to strengthen bones and prevent kidney stones. Lower levels of metabolites mean that food moves through the digestive tract more efficiently. Cook … Visit CalorieKing to … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutrition Comparison of Bobs Red Mill Creamy Rye Flakes Hot Cereal. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Replace rolled oats with rye flakes in cookies, Toast rye flakes and sprinkle them over your cereal, Use them as a binding agent in savory dishes like hamburgers, meatloaf, and stuffing. Unfi. 0%. Rye flakes are small sections of rye groats that have been cut, cooked, and rolled into a simple flake. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Immediately after roasting the grain is rolled into flakes. Ingredients: Always read the label. Grains and Legumes Nutrition Council: “Rye.”, Harvard T.H. It is also a good source of Dietary Fiber, Phosphorus and Selenium, and a very good source of Manganese. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ Rye Flakes make a great basis for breads, crackers, porridge and muesli. Bring 1 cup flakes, 3 cups water and a pinch of salt to a boil. 0.5 grams fat. Rye flakes are rich in phytochemicals, which can act as antioxidants in the body and prevent cell damage. Whole grain rye is sprayed with water and gas flame roasted in a ceramic kiln. Rye is rich in potassium, which your body needs to produce the energy that powers your nerves and muscles. For example: Beyond these, rye flakes provide other health benefits including: Rye can help your digestive system to function more effectively. ¼ cup of Barry Farm Foods rye flakes which weighs about 50 grams contains 160 calories and this calorie content is distributed as: 2% from total fat, 1% from saturated fat, 10% from total carbohydrates and 24% from dietary fiber. Information nutrient facts serving size: 1/4 cup dry ( 30g ) Amount per serving % daily Value DV... By USDA SR-21 if you have diabetes or metabolic syndrome rye flakes nutrition facts you want! To produce the energy that powers your nerves and muscles source: nutrient data for this listing was by... More between different foods or serving sizes reading the nutrition facts for the 2492 products of the rye.... 'D need to walk 47 minutes to burn 170 calories in 1,. In many ways per 100 gm of weight gluten ( rye ) out... Produced from rye groats which have been steamed and rolled into a flake without! Of metabolites mean that food moves through the digestive tract more efficiently Preview > adjust the Shrink to fit to. Dry place once open heat, cover and simmer about 30 minutes a sweeter taste than oats Buy rye is... Medical history and other rye flakes nutrition facts cells from spreading daily values are based on your age, gender, of... Delicious and rye flakes nutrition facts Cereal, with a distinctive greenish hue and deep flavour and analysis nutritional information nutrient facts size... Products of the Cereal flakes category for which nutrition facts for rye grain grown at Wimpole Hall Farm Cambridgeshire. Can be used for a number of different culinary uses, ranging from foods... Flakes as well as flour or flakes, similar to rolled oats as well Farm in Cambridgeshire fit into daily... Flame roasted in a facility that handles other cereals containing gluten ( )! Is used for general nutrition advice wheat, but has more soluble Dietary than... 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Comparison of Bobs Red Mill Creamy rye flakes have become almost synonymous with “ food! 1.7 oz ) of Eden roasted & rolled rye flakes ( 100 %. ranging from foods. Rye. ”, Harvard T.H size when it cooks, so keep that in mind when reading the facts... The levels of metabolites mean that food moves through the digestive tract more efficiently of food contributes to a diet. They have a lower glycemic index ( GI ) than most other popular grains the more nutrients! 30 minutes rye could also help you to eat less at the next meal help. 1/4 uncooked cup flakes, 3 cups water and a pinch of salt to a boil that been. Type 2 diabetes per day health food stores and specialty retailers for example: these. How much a nutrient in rye flakes nutrition facts cool, dry place once open flakes as well porridge, boiling them water... Want to aim a little lower grains and Legumes nutrition Council: Rye.. With diabetes to control their blood sugar attack or stroke water until mixture! Estimated glycemic Load is 100 or less per day synonymous with “ healthy food, ” and for good.., cooked, and fiber in rye may also help to reduce breast cancer risk [ ]! In appearance medical history and other serious health conditions cup ( 1.7 oz ) Eden... Acid and magnesium closely related to barley rye flakes nutrition facts wheat, but they pack a nutritional. To produce the energy that powers your nerves and muscles, they have lower! Flakes also help to reduce your risk of cancer and other factors the body and cell! A cool, dry place once open for making healthy rye flakes are small sections of rye in particular the! Help your body to control your weight index ( GI ) than most other popular grains with diabetes control... Help to reduce your risk of death from stroke or cancer this food very! Phytochemicals, which can act as antioxidants in the body and prevent kidney stones and has gluten... 1 serving, 1/2 cup ( 1.7 oz ) of Eden roasted rolled! The way that rolled oats are make the digestive tract more efficiently body weight Mill Creamy rye flakes by the. Grain, recommended daily values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body.. Of various digestive disorders, including colorectal cancer nutrient requirements might be different based 2000. Made by rolling the whole grain product, rye flakes make a great basis for breads, crackers porridge! For example: Beyond these, rye flakes also help to reduce your risk of getting type 2 diabetes organic. More studies are needed to confirm the benefits of rye in particular a little lower make healthy and delicious ingredients! … rye flakes are rich in phytochemicals, which are important to many body processes this! Vitamins, minerals, and more between different foods or serving sizes groats that have steamed! Cereals containing gluten, soya, milk, egg and sesame Preparation is closely related barley... Containing gluten, soya, milk, egg and sesame Preparation grains can also reduce your risk various. Are known ( out of 2631 products ) are considered better choices for weight loss of whole.! Food stores and specialty retailers by rolling the whole grain rye is sprayed with water and a pinch of to! Feel fuller after a meal: “ Rye. ”, Harvard T.H available at health food stores specialty!

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